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The key word being fast, we live in a busy time and none of us seem to have the time to follow the fundamental weight loss systems. Let me begin by saying your weight, whether you are obese, a little heavy, carrying that holiday weight ...

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Generally, I would encourage you to limit fat loss to two pounds per week. More rapid weight loss than that usually, but not always, is accompanied by loss of some muscle tissue. The best way to achieve an energy deficit of 1000 ...

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